Intellectual Wellness

Definition of Intellectual Wellness

Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. The kind of activities that expand your knowledge and skills while allowing you to share your knowledge and skills with others. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. As intellectual wellness develops, you will be able to develop personal resources that work together with the other areas of wellness in order to be achieve a more balanced life.

Why is Intellectual Wellness Important?

Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become a better-rounded person. Having an optimal level of intellectual wellness inspires exploration and stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others and the environment. Never stop asking why.

The Way to Intellectual Wellness

In order to begin the way to intellectual wellness, you have to be open-minded. You need to be open to new ideas, new cultures, new knowledge, new skills and new environments. When you have an open mind, the world is truly yours. This allows you to explore issues relating to problem solving, critical thinking, learning and creativity. Below is a list of suggestions for you to adopt in order to enhance your intellectual wellness.

  • Be open-minded.
  • Listen! When you are an active listener you are able to fully comprehend the information that is being given to you.
  • Pick up a hobby. Hobbies are great ways to increase your skill set. They can also be fun and sometimes profitable.
  • Travel. The best way to gain knowledge as well as an appreciation for another culture is to experience it yourself.
  • Express your creative side by exploring different avenues of creativity and artistic expressions.